1.出门前：
（1）先测量自己的体温
（2）评估自己的身体状况
（3）准备好一天要用的口罩、消毒纸巾等
2. 上班途中：
（1）尽量选择步行、骑行、开私家车等
（2）乘坐公共交通要全程佩戴口罩，避免用手触摸车上物品
（3）乘坐出租车或网约车前开门通风，自身戴好口罩并提醒司机佩戴
3. 乘坐电梯：
（1）务必戴好口罩，接触按钮时可用纸巾等隔开
（2）不要用手揉眼睛、触碰面部
（3）尽量不在电梯内交流，出电梯后第一时间洗手
（4）低楼层的人建议走楼梯，尽量不要触摸扶手
4. 进入办公室：
（1）室内也要佩戴口罩
（2）每日通风3次，每次20-30分钟，通风时注意保暖
（3）咳嗽、打喷嚏时，最好用纸巾遮挡
（4）尽量减少中央空调的使用
How to protect yourself from NCP at work? (Part 1)
1. Before going out:
(1) Check your body temperature;
(2) Assess your health condition;
(3) Pack enough face masks and disinfecting wipes for a whole day.
2. On the way to work:
(1) Walk, cycle or drive a car to work if possible;
(2) When taking a public transport, be sure to wear a mask and avoid touching any items on the transport;
(3) When taking a taxi or using an online car hailing service, open the car door before getting in for better ventilation. Wear a mask and remind your driver to wear one.
3. In the elevator:
(1) Wear a mask and push the buttons with a tissue;
(2) Do not rub the eyes or face with your hands;
(3) Do not talk with each other and wash your hands immediately after taking the elevator;
(4) Use the stairs if you live at a low floor but avoid touching the handrail.
4. In the office:
(1) Keep the mask on even inside the office;
(2) Ventilate the room for 20 to 30 minutes three times a day and be careful of catching a cold;
(3) Use a tissue to cover up when you cough or sneeze;
(4) Minimize the use of central air conditioners.
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